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Salad dressing, thousand island, commercial, regular


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 12.82 10737.241 7.054
Vitamin A (IU) mcg 211.538 52714.285 68.235
Vitamin B-6 mcg 0 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 3.974 45 0.181
Vitamin K ug 69.23 1640 0.691
Phosphorus (P) mg 25.641 9913.043 92.857
Potassium (K) mg 108.974 16500 174.897
Manganese (Mn) mg 0.416 88.1 31.25
Sodium (Na) mg 865.384 38750 0.993
Selenium (Se) ug 1.282 1917.107 136.283
Calcium (Ca) mg 19.23 7369.565 3.513
Zinc (Zn) mg 0.256 90.809 0.551
Iron (Fe) mg 1.153 97.692 1.142
Magnesium (Mg) mg 6.41 532.627 20
Copper (Cu) mg 0 14.588 0.086
Energy (Calories) KCal 371.794 898.437 200.904
Cholesterol mg 25.641 1234.939 0.000
Protein g 1.089 61.305 4.692
Total Dietary Fiber g 0.641 51.173 1.088
Sugars g 15.192 100 1.684
Carbon Hydrote g 14.615 100 16
Fat g 35.064 100 3.268
Total Saturated fatty acids g 5.089 51.366 0.809
Total polyunsaturated fatty acids g 18.217 65.698 0.51
Pantothenic acid g 0 35.5 0.273
Total monounsaturated fatty acids g 7.878 74.647 0.949
Moisture (water) g 46.538 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 89.743 27666.666 0.000
Beta-cryptoxanthin ug 51.282 7904.761 0.000
Dietary Folate Equivalents ug 0 2690 19.78
Lutein + Zeaxanthin ug 32.051 19696.923 0.000
Lycopene ug 2596.153 40750 0.000
Niacin mg 0.416 88.1 0.993
Thiamin mg 1.442 9.02 0.073
Riboflavin mg 0.057 8.06 0.126





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